.journal-module__KzqToa__container{color:#e8e8e8;max-width:800px;min-height:100vh;margin:0 auto;padding:3rem 1.5rem 5rem}.journal-module__KzqToa__breadcrumb{margin-bottom:2rem}.journal-module__KzqToa__breadcrumb a{color:#94a3b8;align-items:center;gap:.5rem;font-size:.95rem;text-decoration:none;transition:color .2s;display:inline-flex}.journal-module__KzqToa__breadcrumb a:hover{color:var(--accent-color)}.journal-module__KzqToa__introScreen{text-align:center;padding:1rem 0 3rem}.journal-module__KzqToa__introBanner{width:100vw;height:200px;margin-bottom:-1.5rem;position:relative;left:50%;overflow:hidden;transform:translate(-50%)}.journal-module__KzqToa__introBannerImage{object-fit:cover;object-position:center 30%;opacity:.45;filter:saturate(.85);width:100%;height:100%;display:block}.journal-module__KzqToa__introBannerOverlay{pointer-events:none;background:linear-gradient(90deg,#0f172ae6 0%,#0000 20% 80%,#0f172ae6 100%),linear-gradient(#0f172a4d 0%,#0000 30%,#0f172ad9 85%,#0f172a 100%);position:absolute;inset:0}.journal-module__KzqToa__introIconWrap{background:#f59e0b1f;border-radius:28px;justify-content:center;align-items:center;width:100px;height:100px;margin:0 auto 2rem;display:flex}.journal-module__KzqToa__introScreen h1{background:linear-gradient(135deg,#fff,#a5d2e6);-webkit-text-fill-color:transparent;-webkit-background-clip:text;margin-bottom:1rem;font-size:2.6rem;font-weight:800}.journal-module__KzqToa__introScreen>p{color:#cbd5e1;max-width:560px;margin:0 auto 2.5rem;font-size:1.1rem;line-height:1.7}.journal-module__KzqToa__introBenefits{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin-bottom:3rem;display:grid}.journal-module__KzqToa__benefitCard{text-align:left;background:#1e293b80;border:1px solid #ffffff0f;border-radius:20px;padding:1.5rem;transition:transform .3s,border-color .3s}.journal-module__KzqToa__benefitCard:hover{border-color:#f59e0b33;transform:translateY(-3px)}.journal-module__KzqToa__benefitCard h3{color:#fff;align-items:center;gap:.5rem;margin-bottom:.5rem;font-size:1.05rem;display:flex}.journal-module__KzqToa__benefitCard h3 svg{color:var(--accent-color)}.journal-module__KzqToa__benefitCard p{color:#94a3b8;font-size:.9rem;line-height:1.5}.journal-module__KzqToa__disclaimer{text-align:left;background:#f59e0b0f;border:1px solid #f59e0b26;border-radius:16px;align-items:flex-start;gap:.8rem;margin-bottom:2.5rem;padding:1.2rem 1.5rem;display:flex}.journal-module__KzqToa__disclaimer svg{color:#f59e0b;flex-shrink:0;margin-top:2px}.journal-module__KzqToa__disclaimer p{color:#94a3b8;font-size:.9rem;line-height:1.6}.journal-module__KzqToa__startBtn{color:#000;cursor:pointer;background:linear-gradient(135deg,#f59e0b,#d97706);border:none;border-radius:50px;align-items:center;gap:.6rem;padding:1rem 3rem;font-size:1.1rem;font-weight:700;transition:all .3s;display:inline-flex;box-shadow:0 4px 20px #f59e0b4d}.journal-module__KzqToa__startBtn:hover{transform:translateY(-2px);box-shadow:0 8px 30px #f59e0b66}.journal-module__KzqToa__progressBar{align-items:center;gap:.5rem;margin-bottom:2.5rem;display:flex}.journal-module__KzqToa__progressStep{background:#ffffff14;border-radius:2px;flex:1;height:4px;transition:background .5s;position:relative;overflow:hidden}.journal-module__KzqToa__progressStep.journal-module__KzqToa__active{background:#f59e0b4d}.journal-module__KzqToa__progressStep.journal-module__KzqToa__completed{background:#f59e0b}.journal-module__KzqToa__progressStepFill{background:#f59e0b;border-radius:2px;height:100%;animation:2s ease-in-out infinite journal-module__KzqToa__progressPulse;position:absolute;top:0;left:0}@keyframes journal-module__KzqToa__progressPulse{0%,to{opacity:.6}50%{opacity:1}}.journal-module__KzqToa__progressLabel{color:#64748b;white-space:nowrap;text-align:right;min-width:40px;font-size:.8rem}.journal-module__KzqToa__stepPanel{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#1e293b73;border:1px solid #ffffff0f;border-radius:24px;margin-bottom:2rem;padding:2.5rem}.journal-module__KzqToa__stepHeader{margin-bottom:2rem}.journal-module__KzqToa__stepLabel{color:#f59e0b;text-transform:uppercase;letter-spacing:2px;margin-bottom:.8rem;font-size:.85rem;font-weight:600}.journal-module__KzqToa__stepHeader h2{color:#fff;margin-bottom:.8rem;font-size:1.8rem;font-weight:700}.journal-module__KzqToa__stepHeader p{color:#94a3b8;font-size:1rem;line-height:1.6}.journal-module__KzqToa__textareaGroup{margin-bottom:1.5rem}.journal-module__KzqToa__textareaGroup label{color:#cbd5e1;margin-bottom:.6rem;font-size:.95rem;font-weight:500;display:block}.journal-module__KzqToa__textarea{color:#e8e8e8;resize:vertical;background:#0f172a99;border:1px solid #ffffff1a;border-radius:16px;width:100%;min-height:140px;padding:1rem 1.2rem;font-family:inherit;font-size:1rem;line-height:1.6;transition:border-color .3s,box-shadow .3s}.journal-module__KzqToa__textarea:focus{border-color:#f59e0b66;outline:none;box-shadow:0 0 0 3px #f59e0b1a}.journal-module__KzqToa__textarea::placeholder{color:#475569}.journal-module__KzqToa__guidingQuestions{flex-wrap:wrap;gap:.5rem;margin-top:.8rem;display:flex}.journal-module__KzqToa__guidingQuestion{color:#64748b;cursor:pointer;background:#ffffff0a;border:1px solid #ffffff0f;border-radius:50px;padding:.35rem .8rem;font-size:.82rem;transition:all .2s}.journal-module__KzqToa__guidingQuestion:hover{color:#f59e0b;background:#f59e0b0f;border-color:#f59e0b4d}.journal-module__KzqToa__emotionsGrid{grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:.8rem;margin-bottom:2rem;display:grid}.journal-module__KzqToa__emotionChip{cursor:pointer;text-align:center;background:#0f172a80;border:2px solid #ffffff0f;border-radius:16px;flex-direction:column;align-items:center;gap:.4rem;padding:1rem .5rem;transition:all .25s;display:flex}.journal-module__KzqToa__emotionChip:hover{border-color:var(--chip-color,#fff3);background:#0f172acc;transform:translateY(-2px)}.journal-module__KzqToa__emotionChip.journal-module__KzqToa__selected{border-color:var(--chip-color,#f59e0b);background:rgba(var(--chip-color-rgb,245, 158, 11), .12);box-shadow:0 0 20px rgba(var(--chip-color-rgb,245, 158, 11), .15)}.journal-module__KzqToa__emotionEmoji{font-size:1.8rem}.journal-module__KzqToa__emotionLabel{color:#cbd5e1;font-size:.85rem;font-weight:500}.journal-module__KzqToa__intensitySection{border-top:1px solid #ffffff0f;margin-top:2rem;padding-top:1.5rem}.journal-module__KzqToa__intensitySection>label{color:#cbd5e1;margin-bottom:1rem;font-size:.95rem;font-weight:500;display:block}.journal-module__KzqToa__sliderContainer{padding:0 .5rem;position:relative}.journal-module__KzqToa__slider{appearance:none;cursor:pointer;background:linear-gradient(90deg,#1e293b,#f59e0b);border-radius:4px;outline:none;width:100%;height:8px}.journal-module__KzqToa__slider::-webkit-slider-thumb{appearance:none;cursor:pointer;background:#f59e0b;border:3px solid #fff;border-radius:50%;width:28px;height:28px;transition:transform .2s;box-shadow:0 0 10px #f59e0b66}.journal-module__KzqToa__slider::-webkit-slider-thumb:hover{transform:scale(1.1)}.journal-module__KzqToa__slider::-moz-range-thumb{cursor:pointer;background:#f59e0b;border:3px solid #fff;border-radius:50%;width:28px;height:28px;box-shadow:0 0 10px #f59e0b66}.journal-module__KzqToa__sliderLabels{color:#64748b;justify-content:space-between;margin-top:.5rem;font-size:.78rem;display:flex}.journal-module__KzqToa__intensityValue{text-align:center;color:#f59e0b;font-variant-numeric:tabular-nums;margin-top:1rem;font-size:2.2rem;font-weight:800}.journal-module__KzqToa__intensityValue span{color:#94a3b8;font-size:1rem;font-weight:400}.journal-module__KzqToa__beliefSection{border-top:1px solid #ffffff0f;margin-top:2rem;padding-top:1.5rem}.journal-module__KzqToa__beliefSection>label{color:#cbd5e1;margin-bottom:1rem;font-size:.95rem;font-weight:500;display:block}.journal-module__KzqToa__distortionsGrid{grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:1rem;margin-bottom:1.5rem;display:grid}.journal-module__KzqToa__distortionCard{cursor:pointer;text-align:left;background:#0f172a80;border:2px solid #ffffff0f;border-radius:16px;padding:1.2rem;transition:all .25s;position:relative}.journal-module__KzqToa__distortionCard:hover{border-color:var(--card-color,#ffffff26);transform:translateY(-2px)}.journal-module__KzqToa__distortionCard.journal-module__KzqToa__selected{border-color:var(--card-color,#f59e0b);background:rgba(var(--card-color-rgb,245, 158, 11), .1)}.journal-module__KzqToa__distortionCardIcon{border-radius:10px;justify-content:center;align-items:center;width:36px;height:36px;margin-bottom:.8rem;display:flex}.journal-module__KzqToa__distortionCard h4{color:#fff;margin-bottom:.4rem;font-size:.95rem;font-weight:600;line-height:1.3}.journal-module__KzqToa__distortionCard p{color:#94a3b8;-webkit-line-clamp:3;-webkit-box-orient:vertical;font-size:.8rem;line-height:1.4;display:-webkit-box;overflow:hidden}.journal-module__KzqToa__distortionExample{color:#64748b;margin-top:.4rem;font-size:.78rem;font-style:italic;line-height:1.4;display:none}.journal-module__KzqToa__distortionCard.journal-module__KzqToa__selected .journal-module__KzqToa__distortionExample,.journal-module__KzqToa__distortionCard:hover .journal-module__KzqToa__distortionExample{display:block}.journal-module__KzqToa__distortionCard.journal-module__KzqToa__selected .journal-module__KzqToa__distortionCard p,.journal-module__KzqToa__distortionCard:hover .journal-module__KzqToa__distortionCard p{-webkit-line-clamp:unset}.journal-module__KzqToa__selectedCheck{opacity:0;border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;transition:opacity .2s;display:flex;position:absolute;top:.6rem;right:.6rem}.journal-module__KzqToa__distortionCard.journal-module__KzqToa__selected .journal-module__KzqToa__selectedCheck{opacity:1}.journal-module__KzqToa__reframeCompare{grid-template-columns:1fr 1fr;gap:1.5rem;margin-bottom:2rem;display:grid}.journal-module__KzqToa__reframeOld,.journal-module__KzqToa__reframeNew{background:#0f172a66;border-radius:16px;padding:1.2rem}.journal-module__KzqToa__reframeOld{border:1px solid #ef444426}.journal-module__KzqToa__reframeNew{border:1px solid #22c55e26}.journal-module__KzqToa__reframeOld h4{color:#fca5a5;align-items:center;gap:.4rem;margin-bottom:.6rem;font-size:.9rem;display:flex}.journal-module__KzqToa__reframeNew h4{color:#86efac;align-items:center;gap:.4rem;margin-bottom:.6rem;font-size:.9rem;display:flex}.journal-module__KzqToa__reframeOld p,.journal-module__KzqToa__reframeNew p{color:#cbd5e1;font-size:.9rem;font-style:italic;line-height:1.5}.journal-module__KzqToa__stepNav{justify-content:space-between;gap:1rem;display:flex}.journal-module__KzqToa__navBtn{cursor:pointer;border-radius:50px;align-items:center;gap:.5rem;padding:.8rem 1.8rem;font-size:1rem;font-weight:600;transition:all .2s;display:inline-flex}.journal-module__KzqToa__navBtn:hover:not(:disabled){transform:translateY(-2px)}.journal-module__KzqToa__navBtn:disabled{opacity:.4;cursor:not-allowed}.journal-module__KzqToa__backBtn{color:#cbd5e1;background:0 0;border:1px solid #ffffff26}.journal-module__KzqToa__backBtn:hover:not(:disabled){color:#fff;border-color:#ffffff4d}.journal-module__KzqToa__nextBtn{color:#000;background:linear-gradient(135deg,#f59e0b,#d97706);border:none;margin-left:auto}.journal-module__KzqToa__nextBtn:hover:not(:disabled){box-shadow:0 4px 20px #f59e0b59}.journal-module__KzqToa__summaryScreen{padding:1rem 0}.journal-module__KzqToa__summaryHeader{text-align:center;margin-bottom:3rem}.journal-module__KzqToa__summaryHeader h1{color:#fff;background:linear-gradient(135deg,#fff,#a5d2e6);-webkit-text-fill-color:transparent;-webkit-background-clip:text;margin-bottom:.5rem;font-size:2.2rem}.journal-module__KzqToa__summaryHeader p{color:#94a3b8;font-size:1.05rem}.journal-module__KzqToa__summarySection{background:#1e293b66;border:1px solid #ffffff0f;border-radius:20px;margin-bottom:1.5rem;padding:1.8rem}.journal-module__KzqToa__summarySection h3{color:#fff;align-items:center;gap:.5rem;margin-bottom:1rem;font-size:1.1rem;display:flex}.journal-module__KzqToa__summarySection h3 svg{color:var(--accent-color)}.journal-module__KzqToa__summaryText{color:#cbd5e1;white-space:pre-wrap;font-size:.95rem;line-height:1.7}.journal-module__KzqToa__summaryEmotions{flex-wrap:wrap;gap:.6rem;display:flex}.journal-module__KzqToa__summaryEmotionTag{color:#e2e8f0;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:50px;align-items:center;gap:.3rem;padding:.4rem 1rem;font-size:.9rem;display:inline-flex}.journal-module__KzqToa__summaryDistortions{flex-wrap:wrap;gap:.6rem;display:flex}.journal-module__KzqToa__summaryDistortionTag{color:#fff;border-radius:12px;align-items:center;gap:.4rem;padding:.4rem .8rem;font-size:.85rem;font-weight:500;display:inline-flex}.journal-module__KzqToa__summaryActions{flex-wrap:wrap;justify-content:center;gap:1rem;margin-top:2.5rem;display:flex}.journal-module__KzqToa__summaryActionBtn{cursor:pointer;border-radius:50px;align-items:center;gap:.5rem;padding:.9rem 2rem;font-size:1rem;font-weight:600;transition:all .3s;display:inline-flex}.journal-module__KzqToa__saveBtn{color:#000;background:linear-gradient(135deg,#f59e0b,#d97706);border:none}.journal-module__KzqToa__saveBtn:hover{transform:translateY(-2px);box-shadow:0 4px 20px #f59e0b59}.journal-module__KzqToa__newEntryBtn{color:#cbd5e1;background:0 0;border:1px solid #ffffff26}.journal-module__KzqToa__newEntryBtn:hover{color:#fff;border-color:#ffffff4d;transform:translateY(-2px)}.journal-module__KzqToa__encouragement{text-align:center;color:#f59e0b;background:#f59e0b14;border:1px solid #f59e0b1f;border-radius:12px;margin-bottom:2rem;padding:.8rem;font-size:.95rem;font-weight:500}@media (max-width:768px){.journal-module__KzqToa__container{padding:2rem 1rem 4rem}.journal-module__KzqToa__introScreen h1{font-size:2rem}.journal-module__KzqToa__introBenefits{grid-template-columns:1fr}.journal-module__KzqToa__emotionsGrid{grid-template-columns:repeat(auto-fill,minmax(100px,1fr))}.journal-module__KzqToa__distortionsGrid,.journal-module__KzqToa__reframeCompare{grid-template-columns:1fr}.journal-module__KzqToa__stepPanel{padding:1.5rem}.journal-module__KzqToa__stepNav{flex-direction:column}.journal-module__KzqToa__navBtn{justify-content:center;width:100%}.journal-module__KzqToa__nextBtn{margin-left:0}.journal-module__KzqToa__summaryActions{flex-direction:column;align-items:stretch}.journal-module__KzqToa__summaryActionBtn{justify-content:center}}